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Low-impact exercise method focusing on core strength and flexibility.

✅ Improved Posture✅ Increased Flexibility✅ Reduced Stress

Cultivating and nurturing plants, connecting with nature, and creating a sense of serenity and beauty.

✅ Reduces Stress✅ Self-Sufficiency✅ Designing & Planning

Holistic practice uniting physical postures, breathing techniques, and meditation for balance.

✅ Reduces Stress✅ Improves Flexibility✅ Enhances Balance